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Deep and Isolated Obliques Home Workout, Day 5 on the Mat

Instructor: Kristine Chaussard
Level: All Levels
Focus :   

This fabulous obliques home workout you can do from anywhere and we will get really deep into the belly of the muscle today. Great also for toning, rehabilitating and working the pelvic floor. Another simple, straight forward and quick ab workout today in our 2nd week of our Core Strength Program. Remember to continue with your regular workouts as well, but these are specifically targeted to help you see tangible improvements in your core strength. These exercises will help reinforce your postural muscles and support your spine.

Equipment Needed :     

Just your Mat and your soft ball again today. Nothing else needed. Remember if you don’t have a soft ball you can always substitute with a folded up towel.

Class Level :     

ALL levels.

The Course of this Class :   

Get ready for some deep internal work today as we focus on using our breath to initiate our muscle activations. If you have never done this before it takes a bit to get the hang of it, but it’s great practice to really check and make sure that when you are doing more movement in a flow you are able to engage your muscles from where you want. Our work will be contained to smaller movements in this obliques home workout but those will BRING THE BURN, don’t you worry! Let’s do this.

Want more? Yes you can press replay and go again, but please remember you do not need to in order to hit your goals. Resting your abs will also be important. However, if you loved it, go for it, these workouts are made for you to make them your own!

Drop me a comment below and let me know what you thought of class 👇🏼

Goals :     

Improve mind-body control and ability to activate certain muscles. Improve oblique and pelvic floor strength and tonicity. Flatten abs, these exercises will really help to pull the abdominal wall in and back. Improve form and breath. Deepen connections. Increase strength and support spine.

Other fit challenges you may like :   

3 WEEKS – REFORMER EVERY DAY, 10 DAY FIT KICKSTART, 6 DAY FIT BALL FIT, 30 DAY STRENGTH TRAINING FOR FAT LOSS

More CORE targeted classes you may like :   

CORE Lit

Keep daily fit with us here