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One-Sided Wonder for the Win, REFORMER FIT IN 15-20

Instructor: Kristine Chaussard
Level: Advanced, All Levels, Intermediate

FOCUS :   

Uni-lateral and diagonal system strong workout to make you a stronger, more centered and balanced you head to toe. Total body toning from core out to both lower and upper body.

You’ll leave today’s class more aware of small imbalances whilst having worked towards correcting those imbalances and bringing more symmetry into the body.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + Reformer sitting box.

CLASS LEVEL :     

Class approachable for all levels. Modify and adjust as you need, listen to your body. Pause the video, do less or more reps, this is YOUR workout so adapt it to your level today 😊💪!

CLASS FLOW :   

A 23 minute dynamic strengthening and toning workout with continuous flow start to finish. You’ll move accompanied by a timer to cue you to your next movement and just in case you’re wondering “how many more?’! Keep up so we keep that blood flow going and train those muscles!

GOALS :     

Quick but deep and effective toning, sculpting, body refining and shaping workouts. Intelligent movement. Functional fitness. Improve alignment, posture, muscle firing, overall strength and fitness, circulation, metabolism boost and energy flow. Learn creative flows and ideas on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED