Welcome to Gone Adventuring. Let's move together.​

Peachy Keen & Hippy Smart, Booty Reformer Live Class Replay

Instructor: Kristine Chaussard
Level: Advanced, All Levels, Intermediate

FOCUS :   

Strengthen all the muscles in your pelvis, low back, hips, glutes and legs for a stronger, happier spine, healthier, stronger and more flexible hips and simply better function in all life’s daily habits.

Kicking it back to this live class replay where we strapped on the band to pack an extra punch to that sculpting and toning work, burn baby burn!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + Reformer sitting box + Booty band.

CLASS LEVEL :     

All levels class, tone it down if this is new for you and try it without any band. If you do these exercises already without the band, today is the day to challenge yourself by strapping on the band!

CLASS FLOW :   

Full body flow whilst focus is largely lower body.

GOALS :     

Deep and effective toning and sculpting in the hip capsule, glutes, pelvis and above and beyond. Functional fitness whilst observing and understanding ideal alignment of joints in movement. Relief for low back pain. Strengthen the base of your spine. Increase overall strength and fitness. Improve flexibility. Improve posture. Learn creative flows and ideas on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED