FOCUS :   

Fast and effective strength training using high intensity intervals to vary our workouts, challenge our systems, boost energy, burn fat and continue building strong and lean muscle.

Even if HIIT isn’t your favorite way to train, we encourage you to try these classes as they are quick; we use Pilates principles and exercises throughout; it is important to challenge your body in ways you might not habitually do so. Grab your sweat towel, water bottle and weights and let’s go!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Mat + 1 set of heavier dumbbells.

CLASS LEVEL :     

All levels are welcome. Modify for your needs and where you are at.

CLASS FLOW :   

We start with a Pilates core warm up and then get right into our circuits. Only 5 very short circuits of 2 rounds each. So if you tend to get board today’s class is perfect for you as you won’t have time to get board!

GOALS :     

Burn fat and build muscle. Train efficiently and effectively for lasting strength and stamina. Train athletically using all systems both body and cognition, coordination, proprioception, balance and functional movement. Deepening your overall strength, mind-body connectivity, coordination, balance, and muscle tone. Deep and effective toning, sculpting and core refining. Functional fitness. Support your spine by developing and maintaining a strong core and glutes. Increase overall body strength and connection.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED