FOCUS :   

Calling all pickleball lovers, tennis players and any other racket sports fans and fanatics! I know you are out there. Your sport gives you LOTS of fabulous variety and keeps you on your toes. But it is ALWAYS good to train off court in order to optimize your performance and your longevity in doing what you love most. So, that said, press play and workout with me here. These workouts and exercise routines are chosen with you specifically in mind. I will at the outset and throughout the workout explain WHY we are doing what we are doing, what it works on and how it helps YOU!! I hope this empowers you in your own practice and sport and that you will truly see and feel the difference. Remember these workouts are meant to be repeated over and over as your needs will remain the same. You’ll get enough variety to continually challenge your body while also capping on repetition so we can deepen our all body systems. 

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + sitting box + 1 set heavier hand weights.

CLASS LEVEL :     

Class taught at an intermediate level. Modifications given when needed.

GOALS :     

Reformer Pilates for racket sports, pickleball, tennis, whether you play occasionally or every day to optimize your performance, your power, your precision, your play and keep you protected from injury making sure you can do what you love for as long as you want. Support your sport/choice activity. Work balance, weight transfer, positional change, proper alignment off court so that on court with velocity all this is on point. Improve your power base. Deepen your core strength 360 around your spine. Strengthen your shoulders and upper body in full range. Lengthen you to bring flexibility and again more balance. Strengthen your vestibular system for more agility, mobility and quicker reaction times. Stabilize your lateral system for joint protection. Work the whole system using complex fitness (simply meaning dynamically moving exercises including coordination and more than one factor going on!). Learn proper biomechanics and why we do what we do, what it’s good for! Have fun working out, always! Educate and empower ourselves in our movement for more vitality, endurance and long lasting in life! 

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED