Welcome to Gone Adventuring. Let's move together.​

Pilates Booty & Core Suicides, Tone & Sculpt 6, FIT IN 15

Instructor: Kristine Chaussard
Level: All Levels

FOCUS :   

Abs and Back: tone, strengthen, sculpt. Increase stamina.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Mat and optional: booty band.

CLASS LEVEL :     

Made for all levels. Suggestions given from time to time for modifications and to increase or decrease difficulty.

CLASS FLOW :   

A quick, 15 minute flow start to finish. You’ll move during 20-30 second intervals with 10 second transitions.

GOALS :     

Quick toning and sculpting. Intelligent movement. Functional fitness. Improve alignment, posture, muscle firing, overall strength and fitness, circulation, metabolism boost and energy flow.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED