Abs and Back: tone, strengthen, sculpt. Increase stamina.
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Mat and optional: booty band.
Made for all levels. Suggestions given from time to time for modifications and to increase or decrease difficulty.
A quick, 15 minute flow start to finish. You’ll move during 20-30 second intervals with 10 second transitions.
Quick toning and sculpting. Intelligent movement. Functional fitness. Improve alignment, posture, muscle firing, overall strength and fitness, circulation, metabolism boost and energy flow.
8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT
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