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Ultimate Power Chair Sculpt

Instructor: Kristine Chaussard
Level: Intermediate

*Equipment Needed :     Pilates Chair. Mat. Arm & leg springs for the Chair (if you have them), otherwise try using Hand Weights or a Resistance Band in place of the springs. 

Focus :    In this class you won’t just sculpt your whole bod, you’ll lift that booty, rock those legs and tighten and tone a seriously sexy back!

Class Level :     Intermediate on up. 

The Course of this Class :     We work at a very moderate pace but the exercises are intense and strength building. If you don’t have springs to add to your Pilates Chair, grab some hand weights or a theraband, no worries!

Goals :     Today will make you stronger and challenge your balance, connectivity and coordination.

Other Pilates classes you may enjoy : Longer Leaner Chair Legs, Dynamic Standing Power, Hot Potato Sculpt, Some Rockin Abs, Fit Body Sculpt

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