Total Body toning and strengthening.
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Mat and optional: small-medium soft ball.
Made for all levels. Suggestions given from time to time for modifications and to increase or decrease difficulty.
A quick, 15 minute flow start to finish. You’ll move during 20-30 second intervals with 10 second transitions.
Move with flow. Quick toning and sculpting. Intelligent movement. Functional fitness. Improve alignment, posture, muscle firing, overall strength and fitness, circulation, metabolism boost and energy flow.
8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT