FOCUS :   

Total Body toning and strengthening.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Mat and optional: small-medium soft ball.

CLASS LEVEL :     

Made for all levels. Suggestions given from time to time for modifications and to increase or decrease difficulty.

CLASS FLOW :   

A quick, 15 minute flow start to finish. You’ll move during 20-30 second intervals with 10 second transitions.

GOALS :     

Move with flow. Quick toning and sculpting. Intelligent movement. Functional fitness. Improve alignment, posture, muscle firing, overall strength and fitness, circulation, metabolism boost and energy flow.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED