Pilates Full Body Flow, Tone & Sculpt 4, FIT IN 15
Total Body toning and strengthening.
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EQUIPMENT NEEDED :
CLASS LEVEL :
Made for all levels. Suggestions given from time to time for modifications and to increase or decrease difficulty.
CLASS FLOW :
A quick, 15 minute flow start to finish. You’ll move during 20-30 second intervals with 10 second transitions.
Move with flow. Quick toning and sculpting. Intelligent movement. Functional fitness. Improve alignment, posture, muscle firing, overall strength and fitness, circulation, metabolism boost and energy flow.