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Day 5: Pilates Jumpboard Cardio Cleanse, Strength training for fat loss

Instructor: Kristine Chaussard
Level: All Levels

Focus :   

Pilates jumpboard cardio, that kinda sums it all up right there right? Yep, you’ll be jumping to get that heart rate up and then keep it up. We want to keep the heart up today to cleanse, shed, and burn fat and calories, as well as exercise that heart and those lungs.

Today is essential in our Strength training for fat loss program because we’ve been building in strength, but we also need to shed, so here we are!

Equipment Needed :     

Reformer, Reformer box, jumpboard, and a booty band. (The band is optional, though it’s going to significantly up the benefits of today’s workout!)

Class Level :     

ALL levels. If you find any exercise too difficult, modify or rejoin us just after. Most all should be accessible to everyone. Always listen to your body.

The Course of this Class :   

This class follows our typical pilates jumpboard cardio classes, lots of energy and moving at a sustained pace to keep the heart up. The booty band really helps to up the level of work our body has to do, plus tones and sculpts those legs, thighs and booty! Yes please. Between jumps today we’ll incorporate more strength training as well as some basic vertical plyometrics.

Let me know if you got a sweat in comments ! 👇🏼

I know for some of you you’ll just be warming up at the end of class! Hit replay or check out the classes I’ve handpicked for you below in this description for even more cardio! More power to ya! Tomorrow is your stretch day!

Goals :     

Cardiovascular strength and stamina. Cleansing. Fat burn. Calorie burn. Increase fitness level. Build lean muscle definition. Sculpt and shape. Improve energy. Encourage the loss of excess weight. See visible progressions in your body and realize your own personal goals to lose fat and gain strength. Have fun 😉!

Next up : 

Create flexibility.

Other fit challenges you may like :   


More Cardio Trampoline classes to try :   

Trampoline Workout using Plyometrics, HIIT training + Cardio, Core on Fire Trampoline Workout Class, 20-20-10, Cardio Bounce it!

More Cardio Jumpboard classes to try :   

Jump for Joy Cardio Day “Reformer Every Day” FRIDAY, Fat-Burning Jump Jams, Your Strength and Cardio Workout ALL IN ONE 👊🏽, oh yeah!

Keep daily fit with us here