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Day 23: Classic Pilates Legs Workout, Long & Leaner

Instructor: Kristine Chaussard
Level: All Levels
Focus :   

Pilates legs workout, classic style, meaning we’re taking it back to those classical exercises on the Reformer which are oh so effective for toning and shaping and reshaping the thighs, hips, glutes and legs. No extra props today, just the resistance of the Reformer combined with our body weight. We are getting into those micro muscles, today is all about deep toning and refining. Focus on both the concentric and eccentric direction of movement for the ultimate sculpting and shaping of those muscles. Enjoy the fluidity of today’s session as well.

Equipment Needed :     

Reformer, 1 booty band, and 1 soft ball.

Class Level :     

ALL levels. Some exercises are more advanced you will listen for the suggestions of modifications and otherwise reduce the range of movement and slowly work up into those positions. Push yourself and try it, you’ll be surprised at your strength and balance at this stage in our 30 days!

The Course of this Class :   

Fabulous footwork leads to bridge work and then feet in straps. From long spine to high frogs to short spine. All to tone, sculpt and lengthen the backs of the legs. Then, up to standing on your carriage for jack rabbit, elephant and splits. We stay very linear today. Enjoy this classical flow day.

Great job today. Rest up or add cardio if you are wanting to add on. See you tomorrow. Don’t forget to hydrate and fuel up well tonight.

Drop me a comment below to let me know how you are feeling! 👇🏼

Goals :     

Toned and shaped legs with a classical pilates legs workout. Using flow, fluidity, long movements and exercises to burn fat and deeply tone the muscles in the legs and glutes. Get stronger. See and feel real progressions. Improve form and gain confidence in your own practice. Get back to basics and remember how effective those classical exercises are for toning and sculpting long, lean legs. Improve feet to ankle alignment and on up the leg. Alternate daily focus in workouts for a full body program each week. Reach your goals whether to burn fat, improve strength, or better posture. Have fun 😉!

Next up : 

Flexibility/stretch day.

Other fit challenges you may like :   

3 WEEKS – REFORMER EVERY DAY, 10 DAY FIT KICKSTART

More Lower Body Reformer classes you may like :   

Day 2: Lower Body Workout for Strength, Definition, Tone & Shape!, Lower Body Lunge Party, Reformer Weighted Workout, Total Body Moves with Creative Variations Marrying Dowel & Reformer, The Runners Workout 1, Live Replay, Balanced Body & Booty – Athletic Chair Workout, Booyah Booty & Balance “Reformer Every Day” THURSDAY,

Keep daily fit with us here