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Pilates Mat Workout, Stretch & Strength Flow with Paola, Live Replay

Instructor: Paola Simboli
Level: All Levels

*Equipment Needed :
 Your Mat and you 😉.

This is a LIVE replay of our Pilates Mat workout in a stretch & strength flow lead by Paola from Pilates Academy Dubai.

Focus :  Exercises focus on muscular harmony, deep strength, breathing, control and flexibility flowing from one movement into the next.

Class Level :  ALL levels. Modifications given, adjust for your needs.

Goals :  Tone the body, gain more flexibility, improve circulation and move fluidly in this Pilates mat workout at home or anywhere. A great class to start any day.

Other workouts you might like : Stretch, Rest, Recover, Dynamic Standing Power, Warm-up Workout Live Replay, Fitball Challenge: More Strength & Agility, Monday Mat Fitball Live Replay

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