Share on facebook
Share on twitter
Share on pinterest
Share on whatsapp

Body Good Flow

Instructor: Kristine Chaussard
Level: Intermediate

Pilates reformer… *Equipment Needed :     Reformer and Long/Short box.

Focus :    Center your breath and FLOW through this full body workout. While our focus is global today, we spend the second half strengthening our back, arms and abs.

Class Level :     Intermediate on up. 

The Course of this Class :    Simple and effective, including a unilateral core challenge, some planking and the Shortbox Ab series. Very moderate pace and steady movement. 

Goals :      Whole body, fluid movement. 

Other videos you might like :    Superwoman Sculpt Arms Abs, No Crunch Absolute Abs, Going with the Flow, TTBS Cross TrainerTotal Body Fitball

Stay daily fit motivated with us here