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Day 21: Posterior Chain workout & Total Body Knockout, Beach ready

Instructor: Kristine Chaussard
Level: All Levels
Focus :   

This posterior chain workout and full body integration day is complete hitting the core, booty, back and arms. Though we might not be thinking yet about summer and hitting the beach, this workout hits all those spots and gets us ready to climb into those suits! You’ll get to continue to test and improve your core strength today, hone your form, and deepen that toning work. You’ll work balance and coordination also as we work in compound exercises.

You’ve made it to week 4 of our 30 day Strength Training for fat loss & building in lean muscle, you’re awesome! Your commitment to yourself and your fitness is applauded and I hope you are reaping the benefits. From boosted energy levels and metabolisms, to feeling stronger in and outside of your workouts, keep up the hard work, it is paying off!

After this there is only 1 last week to go, stick with it, and note every progression!

Equipment Needed :     

Reformer, 1 lighter set of dumbbells, and the Reformer box. If you don’t have the box you’ll simply do today’s exercises directly onto the carriage.

Class Level :     

ALL levels. For any exercise that you find you need to modify, do so. At times, suggestions are given. Listen to your body, never go too hard to fast. But these classes are made to be adaptable to you at your current fitness level, so you can push yourself and see real progressions. If you need to amp it up, do so. If you need to tone it down, do so! This way we will all get stronger and improve together.

The Course of this Class :   

You’ve got up core, core and more to start with, lots of abs, getting deep in there, toning and sculpting. This first series is excellent at drawing that low belly up and in, getting that flatter stomach. Next up, you’ll be on your knees and it’s all posterior chain, while still recruiting the abs to stabilize us. Here we’ll also be challenging our balance and mind body connectivity. Don’t worry, you won’t miss planks today, we’ll be getting those in too as they are simply so great at full body toning. Focus in on the quality of your movement today and pause at the end of each contraction in order to really reshape and tone.

Full workout today, if you want to do more, I highly suggest cardio and not more strength training. This will help continue burning fat but not overdo for tomorrow. Drop me a comment below and let me know how you liked class! 👇🏼

Goals :     

Posterior chain workout combined with full body toning and sculpting. Total body integration, mind body connectivity, coordination and balance. All systems on board. Cinching in and tightening abs. Stronger core. Stronger back, shoulders and glutes. Develop lean muscle tone. Improve form and practice. Transform your fitness. Alternate daily workouts for full body toning, sculpting and transformation each week. See and feel real progressions in your fitness. Achieve your goals whether to lose fat, increase strength, lose weight, or better posture.

Next up : 

HIIT workout.

Other fit challenges you may like :   

3 WEEKS – REFORMER EVERY DAY, 10 DAY FIT KICKSTART

More Full Body Reformer classes you may like :   

Your Strength and Cardio Workout ALL IN ONE 👊🏽, oh yeah!, Full Body Weightlifting Workout WITH Reformer Pilates Resistance Training , Weight Training meets Classical Pilates for Ab & Lower Body Punch, Athletic Reformer Pumped, Episode 2: Lower Body Power, 40 Min Power Pilates – Full Body – Weight Lifting Challenge

Keep daily fit with us here