Postural Exercises for a Healthy Spine !

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You’ve asked for it. “Can you do a class to help with posture?” “What can I do for my kyphosis?” “What exercises can help my lordosis?” “What about my hip rolling forward?” Here is a little series of postural exercises for you where my hope is that you can take away snippets that you can incorporate into your every day life regardless of whether you are in the middle of a workout or not 😉. You may be driving, sitting at home or the office, standing in the kitchen or at work, and you can use these little exercises which deliver big benefits to slowly improve your posture, alleviate stress, release tensions, and set you back up into your best alignment! 👍🏼

I chose to do these postural exercises on different apparatuses so everyone can participate and also we can explore what we can work on with each different apparatus. These exercises I hope you will also be able to incorporate into your practice on the Mat, Reformer or Chair.

This is geared for ALL LEVELS. Our movements are slow and mindful. These sessions are not so much workouts as they are a time to explore our own alignment and bodies, breathe, stretch and re-assess.

A variety of props and apparatuses will be used, so keep an eye out for each video’s unique description!

Each class is unique within this series, you can do 1 or all.

I would love to know how you enjoy this series, please drop a comment below or under each video after class.

Enjoy and thanks for moving with me! – Kristi

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