FOCUS :   

This lateral weighted reformer workout will work your adductors, abductors, obliques, shoulder supporters and more. A great class when working on balancing out imbalances in the body, but truly a class we all need. If our lateral, side body, is strong it prevents us from injuries and helps our stabilization systems in the body. When you go do other physically demanding activities, having a strong side body is paramount.

Make sure to mark your workout complete and if you liked it, mark it a favorite so you can come back and repeat it often.

👇How did you enjoy class? Share with us below your feedback! We love getting your feedback and it also encourages other Adventurers like you!

EQUIPMENT NEEDED : 

Reformer + sitting box + 2-3 sets of dumbbells + Pilates ring/Magic circle + booty band.

CLASS LEVEL :     

All levels.

GOALS :     

Strengthen your adductors and abductors; your obliques and shoulder stabilizers; your core and back, and more. Prevent injuries by strengthening your stabilization systems in the body. Support your other activities by strengthening your laterals. Improve your overall fitness. Use weights to further strengthen your muscles, bones, ligaments and tendons. Improve your stability and overall strength. Improve your posture and standing balance. Work on your alignment, spine, hips, knees and ankles. Athletic training. Sculpt, tone and shape. Learn new creative variations on your Reformer and have fun while working out.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED