A fitness inspired Reformer class using weights and resistance training to significantly notch up our individual fitness levels. This class will help you improve your stamina and energy stores throughout your day as much as in your workouts. A great class to put on repeat and watch your progress. Full body, lots of booty, abs and arms!
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Class taught at an intermediate level. Modifications given when needed.
Fat loss. Lean muscle building. Increase fitness level seen via stamina and endurance in and outside of workouts. Get a sweat. Weight combined with resistance training for deeper toning and sculpting lean muscle throughout the body. Bone densifying. Athletic training; proprioception improvement and dynamic balance practice for injury and fall prevention, greater agility and better daily function! Sling system strengthening correcting imbalances and discrepancies between sides as well as righting compensation patterns. Increase overall strength, core strength, improve posture and improve daily functioning patterns. Burn fat by building lean muscle. Work proper skeletal alignment in dynamic movement. Increase power in muscles. Improve balance and coordination. Learn creative flows and ideas on your Reformer.
ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT