This power Reformer will strengthen core and total body with functional and complex exercises using weight transfer, single leg balancing and other methods with the addition of weights to increase lean muscle build, fat burn, and to hone precision in muscle firing and definition in muscle tone. You will also work your coordination and mind to body connection.
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NEXT CLASS : CARDIO 30
Reformer + 1 set of lighter hand weights, medium hand weights and 1 set of heavier hand weights.
Class taught at an intermediate level, however all levels are encouraged to try each class in this series. Modify and adjust as you need, listen to your body. Pause the video, do less or more reps, this is YOUR workout so adapt it to your level 😊💪!
A 30 minute sculpting and strengthening workout using both resistance and weight training, with a continuous flow start to finish. Keep your transitions quick and have your weights accessible nearby. We’ll start with a core warm up before moving into our more compound, total body exercises.
Body refining, sculpting and toning total body workouts. Functional fitness. Improve your overall strength, precision and muscle firing and control. Better your alignment and posture in movement. Increase your bone density with the use of weight training.
REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TOTAL BODY WISE, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT