This power Reformer is a booty-licious burn baby burn, full body, athletic and fabulously functional class. Get ready to feel the burn, tone and sculpt while you simultaneously practice dynamic balance. Your arms and shoulders will be getting a good sculpt in all of class too!
Grab your weights and let’s get moving!
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Class is taught at an intermediate-advanced level today, but please remember that these classes are made for you to adapt to your level of ability. Modify as you need. This is your workout! 😊💪!
A 30 minute power sculpting and strengthening workout using both resistance and weight training, with a continuous flow start to finish. Keep your transitions quick and have your weights accessible nearby. We’ll start with a quick core warm up then hop up to our feet to begin more compound exercises using total body integration.
Body refining, sculpting and toning total body workouts. Functional fitness. Improve your overall strength, precision and muscle firing and control. Better your alignment and posture in movement. Increase your bone density with the use of weight training. Athletic training. Proprioceptive strengthening, balance improving, injury preventing workouts.
REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TOTAL BODY WISE, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT