FOCUS :   

My take away? Quads, arms and whole body will feel it in this power Reformer session. It’s a burner! You’ll get deep toning, mega dynamic balance work and flow through a creative and athletic class. Heavier your weights the more your arms will feel it, make sure to respect great form throughout!

Grab your weights and let’s get moving!

👇How did you enjoy class? Did you mark your workout complete? Encourage others also by leaving a note below, always keep it positive!

PREVIOUS CLASS : CARDIO 30 —– NEXT CLASS : CARDIO 30

EQUIPMENT NEEDED : 

Reformer, 1 set of light-medium hand weights and 1 set of heavier weights and the Reformer Sitting box.

CLASS LEVEL :     

Class is taught at an intermediate-advanced level today, but please remember that these classes are made for you to adapt to your level of ability. Modify as you need. This is your workout! 😊💪!

CLASS FLOW :   

A 30 minute power, deep toning, sculpting burn out most especially of the quads today but also the upper body. Your core is your supporter today, but don’t worry we’ll sneak in some planks and put it to the test! Class pace is moderate as we have lots of balancing acts to accomplish so we’ll set up well and move meticulously through each exercise.

GOALS :     

Body refining, sculpting and toning total body workouts. Functional fitness. Improve your overall strength, precision and muscle firing and control. Better your alignment and posture in movement. Increase your bone density with the use of weight training. Athletic training. Proprioceptive strengthening, balance improving, injury preventing workouts.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TOTAL BODY WISE, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED