FOCUS :   

Booty, belly and boxing, and pretty much in that order. You’ll get a total body workout in today’s power class with some fun, as yet unseen here on Gone Adventuring variations; within that you’ll feel lots of glute, hip and leg focus, some core centric exercises, and shoulders, upper back and arms. These classes include many functional moves; use total body integration by way of compound exercises requiring both lower and upper body movement; and include plenty of balance and proprioception training.

Grab your weights and let’s get moving!

👇How did you enjoy class? Did you mark your workout complete? Encourage others also by leaving a note below, always keep it positive!

PREVIOUS CLASS : CARDIO 30 —– NEXT CLASS : CARDIO 30

EQUIPMENT NEEDED : 

Reformer, 1 set of heavier weights.

CLASS LEVEL :     

Class is taught at an intermediate level today.

If you find anything unapproachable please modify for your body as you need, slow it down, step it out, adjust your assistance in spring tension, but hang with us and you’ll see your progress steadily improve little by little.

If you are advanced and find you are lacking challenge: slow it down through the harder moves it’ll be increasingly more difficult by slowing it down, not speeding it up; adjust your spring tension to provide a greater intensity of effort from you; increase your reps, but do hang with us as these moves are good FOR ALL OF US! 😊💪

CLASS FLOW :   

35 minutes of power and sculpting burn + 3 minutes of stretching at the end. Today’s session went a little longer than normal, if you have the time to join us for the end please do!

We start on our toes today, no need for a warm up, we’ll all jump right in, expect to pick up your heart rate a bit today before we even get to our jump cardio session next.

GOALS :     

Body refining, sculpting and toning total body workouts. Functional fitness. Improve your overall strength, precision and muscle firing and control. Better your alignment and posture in movement. Increase your bone density with the use of weight training. Athletic training. Proprioceptive strengthening, balance improving, injury preventing workouts.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TOTAL BODY WISE, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED