FOCUS :   

Total body sculpting combined with unilateral training today. Balance out your imbalances side to side while pushing your strength and testing your form! This side series is lots of fun and challenging!

Grab your weights and let’s get moving!

👇How did you enjoy class? Did you mark your workout complete? Encourage others also by leaving a note below, always keep it positive!

PREVIOUS CLASS : CARDIO 30 —– NEXT CLASS : CARDIO 30

EQUIPMENT NEEDED : 

Reformer + 1 lighter weight 3-5 lb. + 1 set of heavier dumbbells (8-15 lb.)

CLASS LEVEL :     

Class is taught at an intermediate-advanced level today but there are many simple modifications so stick with me, adjust what you need and you’ll see your improvements quickly as you continue and repeat! 😊💪

CLASS FLOW :   

A quick power class today of 24 minutes. We will start right in so if you like to warm up and ease into it do some jumping jacks and roll downs and then press play and join us! If you haven’t seen today’s variations before, they are fun and can be extra challenging due to the isometric body positions we will hold. Have fun with it, work into it and up to it, and know that this type of training is called unilateral and is greatly helpful to balancing out our imbalances side to side.

GOALS :     

Body refining, sculpting and toning total body workouts. Functional fitness. Improve your overall strength, precision and muscle firing and control. Better your alignment and posture in movement. Increase your bone density with the use of weight training. Athletic training. Proprioceptive strengthening, balance improving, injury preventing workouts.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TOTAL BODY WISE, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED