FOCUS :   

Total body sculpting targeting core, booty and arms, and in that order pretty much although we’re always incorporating everything all at once lol! Added challenge today if you have ankle weights, go grab them, we’re gonna heat this session up! If you don’t have any, they’re back! Click the link below and grab some to have on hand, then make sure once you get them to do this class again with the weights and see the difference it makes!!!

Grab your weights and let’s get moving!

👇How did you enjoy class? Did you mark your workout complete? Encourage others also by leaving a note below, always keep it positive!

PREVIOUS CLASS : CARDIO 30 —– NEXT CLASS : CARDIO 30

EQUIPMENT NEEDED : 

Reformer + 1 set of heavier dumbbells (8-15 lb. + 1 set of ankle weights (these will allow you to change from 1-5 lb.)

CLASS LEVEL :     

Class is taught in a format that is approachable for all levels today. Your main modifications will be to lessen your weight if you are at a more beginning level. 😊💪

CLASS FLOW :   

Today’s power class packs it in before heading into our jump cardio session. We will start right in on legs, move to abs, up to booty, balance and end with arms. You’ll get some awesome hip strengthening today as well as an overall tone up!

GOALS :     

Body refining, sculpting and toning total body workouts. Functional fitness. Improve your overall strength, precision and muscle firing and control. Better your alignment and posture in movement. Increase your bone density with the use of weight training. Athletic training. Proprioceptive strengthening, balance improving, injury preventing workouts.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TOTAL BODY WISE, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED