Welcome to Gone Adventuring. Let's move together.​

Power Reformer: Total Body STRENGTH Conditioning 15, 30:30

Instructor: Kristine Chaussard
Level: Advanced, All Levels, Intermediate

FOCUS :   

Abs and Arms crusher today whilst always including total body integration. Be ready for plenty of planks and lots of challenge. Ankle weights today add in a whole new level of complexity, if you don’t have any make sure to grab some for next time.

Grab your weights and let’s get moving!

👇How did you enjoy class? Did you mark your workout complete? Encourage others also by leaving a note below, always keep it positive!

PREVIOUS CLASS : CARDIO 30 —– NEXT CLASS : CARDIO 30

EQUIPMENT NEEDED : 

Reformer + 2 sets of ankle weights (these will allow you to change from 1-5 lb.) IF you don’t have any ankle weights use 1 set of lighter dumbbells (3-5 lb.)

CLASS LEVEL :     

Class is taught at an intermediate level today. Modify as you need for your level today. 😊💪

CLASS FLOW :   

Today’s class relies on our core as our stabilizing muscles in order to mobilize our arms and legs. We move at a steady pace albeit slower to increase the muscle control and strengthening. While working often in planks you’ll also be exercising your standing balance and giving some love to those glutes and hips.

GOALS :     

Body refining, sculpting and toning total body workouts. Functional fitness. Improve your overall strength, precision and muscle firing and control. Better your alignment and posture in movement. Increase your bone density with the use of weight training. Athletic training. Proprioceptive strengthening, balance improving, injury preventing workouts.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TOTAL BODY WISE, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED