FOCUS :   

This power Reformer class whilst especially targeting your core, will also challenge your coordination, functional fitness, balance, and adaptability. Learn some fun exercises on your Reformer while strengthening deep from core to upper and lower body.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

PREVIOUS CLASS : CARDIO 30 —– NEXT CLASS : CARDIO 30

EQUIPMENT NEEDED : 

Reformer + 1 set of heavier hand weights, and the Reformer sitting box.

CLASS LEVEL :     

Class is taught at an intermediate level, however these classes are made for you to adapt to your level of ability. Try it and modify as you need, amp up or down on weights, springs or reps, this is your workout! 😊💪!

CLASS FLOW :   

A 30 minute sculpting and strengthening workout using both resistance and weight training, with a continuous flow start to finish. Keep your transitions quick and have your weights accessible nearby. We’ll start today right away with our compound, total body, functional fitness exercises and through the middle hit our core with plenty of heat.

GOALS :     

Body refining, sculpting and toning total body workouts. Functional fitness. Improve your overall strength, precision and muscle firing and control. Better your alignment and posture in movement. Increase your bone density with the use of weight training.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TOTAL BODY WISE, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED