Power Reformer: Total Body STRENGTH Conditioning 4, 30:30

Instructor: Kristine Chaussard

Level: Advanced, All Levels, Beginner, Intermediate

FOCUS :

This power Reformer class will work you head to toe. First half of class is upper body and core, last half of class is lower body, booty, legs and balance. Using both resistance and weight training you are getting the best of both worlds to tone, sculpt, shape and train your muscles to be stronger, more intuitive and give you more support, security and confidence in all you do!

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PREVIOUS CLASS : CARDIO 30 —– NEXT CLASS : CARDIO 30

EQUIPMENT NEEDED :

Reformer + 1 set of medium-heavier hand weights, and the Reformer sitting box.

CLASS LEVEL :

Class is taught at an intermediate level, however these classes are made for you to adapt to your level of ability. Try it and modify as you need, amp up or down on weights, springs or reps, this is your workout! 😊💪!

CLASS FLOW :

A 30 minute sculpting and strengthening workout using both resistance and weight training, with a continuous flow start to finish. Keep your transitions quick and have your weights accessible nearby. We’ll start today with upper body, move on to core, hit our lower after all the while keeping every exercise functional and compound. What does that mean? It simply means you’ll be shifting your body weight often (moving left to right, front to back or up and down) as well as performing more than one task within an exercise.

GOALS :

Body refining, sculpting and toning total body workouts. Functional fitness. Improve your overall strength, precision and muscle firing and control. Better your alignment and posture in movement. Increase your bone density with the use of weight training.