This power Reformer will strengthen not only your larger muscle groups but also your postural and supporting muscles up and down the spine and around your joints. By varying the weight of your dumbbells along with the exercises today you will work both these groups integrally. You’ll specifically work back strength, posture and alignment, spinal mobility, dynamic balance and deep toning in class today.
Grab your weights and let’s get moving!
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PREVIOUS CLASS : CARDIO 30 —– NEXT CLASS : CARDIO 30
Reformer, 1 set of light-medium hand weights, the Reformer sitting box, and a bosu or medium size soft ball.
Class is taught at an intermediate level today, but please remember that these classes are made for you to adapt to your level of ability. Try what you can and modify as you need. This is your workout! 😊💪!
A 34 minute sculpting and strengthening workout using both resistance and weight training, with a continuous flow start to finish. Keep your transitions quick and have your weights accessible nearby. Today starts gentle but deep.
Body refining, sculpting and toning total body workouts. Functional fitness. Improve your overall strength, precision and muscle firing and control. Better your alignment and posture in movement. Increase your bone density with the use of weight training. Athletic training. Proprioceptive strengthening, balance improving, injury preventing workouts.
REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TOTAL BODY WISE, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT
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