This power Reformer is an athletic class that gives you dynamic movement and will challenge you in all planes and every way. From lunges, squats, skates, planks and more you’ll seriously strengthen your upper body, lower body and core. My arms were sore the next day, if you pick your weights well, yours might be too!
Grab your weights and let’s get moving!
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PREVIOUS CLASS : CARDIO 30 —– NEXT CLASS : CARDIO 30
Reformer, 1 set of light-medium hand weights and if you also have some 1 set of heavier weights.
Class is taught at an intermediate-advanced level today, but please remember that these classes are made for you to adapt to your level of ability. Try what you can and modify as you need. This is your workout! 😊💪!
A 30 minute sculpting and strengthening workout using both resistance and weight training, with a continuous flow start to finish. Keep your transitions quick and have your weights accessible nearby. Today starts gentle but deep. Keep a water bottle nearby, a towel and turn on some motivating tunes.
Body refining, sculpting and toning total body workouts. Functional fitness. Improve your overall strength, precision and muscle firing and control. Better your alignment and posture in movement. Increase your bone density with the use of weight training. Athletic training. Proprioceptive strengthening, balance improving, injury preventing workouts.
REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TOTAL BODY WISE, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT