Power Reformer: Total Body STRENGTH Conditioning 8, 30:30

Instructor: Kristine Chaussard

Level: Advanced, All Levels, Intermediate

FOCUS :

This power Reformer is a dynamic class utilizing total body integration in all our moves. A great flow to challenge your mindfulness, precision, control and balance.

Grab your weights and let’s get moving!

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PREVIOUS CLASS : CARDIO 30 —– NEXT CLASS : CARDIO 30

EQUIPMENT NEEDED :

Reformer, 1 set of light-medium hand weights and 1 set of heavier weights.

CLASS LEVEL :

Class is taught at an intermediate-advanced level today, but please remember that these classes are made for you to adapt to your level of ability. Try what you can and modify as you need. This is your workout! 😊💪!

CLASS FLOW :

A 33 minute sculpting and strengthening workout using both resistance and weight training, with a continuous flow start to finish. Keep your transitions quick and have your weights accessible nearby. Today starts with a classic and deep core warm-up then pop up to your feet and we’ll be off for some long and creative sets. Stay focused and mindful throughout all of class today to deepen your work and pay close attention to your alignment.

GOALS :

Body refining, sculpting and toning total body workouts. Functional fitness. Improve your overall strength, precision and muscle firing and control. Better your alignment and posture in movement. Increase your bone density with the use of weight training. Athletic training. Proprioceptive strengthening, balance improving, injury preventing workouts.