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PRENATAL & POSTPARTUM

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29 min
Intermediate, Postpartum Friendly, Prenatal Friendly

Energizing Ballet Barre with Becca & baby by Gone Adventuring

Energizing Ballet Barre with Becca & baby

Equipment: Hand Weights, Mat, Wall

37 min
Beginner, Intermediate, Postpartum Friendly, Prenatal Friendly

Barreless Baby Booty with Becca by Gone Adventuring

Barreless Booty with Becca & baby

Equipment: Mat, Wall

41 min
Beginner, Intermediate, Postpartum Friendly, Prenatal Friendly

Side Bend & Twist with Becca & baby by Gone Adventuring

Side Bend & Twist with Becca & baby

Equipment: Mat, Stability Ball

22 min
All Levels, Postpartum Friendly, Prenatal Friendly

Stretching routine with Becca & baby by Gone Adventuring

Stretch It Out with Becca & baby

Equipment: Mat, Stability Ball

41 min
All Levels, Beginner, Postpartum Friendly, Prenatal Friendly

Gentle Upper & Lower Body Prenatal Class at or prior to 28 weeks

Gentle Upper & Lower Body Prenatal Class at or prior to 28 weeks

Equipment: Balance Cushion, Mat, Resistance Band

53 min
All Levels, Postpartum Friendly, Prenatal Friendly

Abs and Arms Muscle Building Workout, transform your core & upper body (Live replay) by Gone Adventuring

Abs and Arms Muscle Building Workout, transform your core & upper body (Live replay)

Equipment: Box, Hand Weights, Mat

34 min
Advanced, All Levels, Beginner, Intermediate

Weight Lifting Upper & Lower Body Prenatal Class for all trimesters

Weight Lifting Upper & Lower Body Prenatal Class for all trimesters

Equipment: Hand Weights, Mat

39 min
All Levels, Postpartum Friendly, Prenatal Friendly

Belly & Booty Exercises for Postpartum, 6-12 weeks - Safe for ALL Mamas❣️ by Gone Adventuring

Belly & Booty Exercises for Postpartum, 6-12 weeks – Safe for ALL Mamas❣️

Equipment: Mat, Resistance Band

19 min
All Levels, Postpartum Friendly, Prenatal Friendly

Postpartum Workout 0-6 weeks, Pelvic Floor & Core Activation by Gone Adventuring

Postpartum Workout 0-6 weeks, Pelvic Floor & Core Activation

Equipment: Booty Bands, Mat

47 min
Beginner, Prenatal Friendly

Prenatal Pilates Reformer Workout at 9 Weeks by Gone Adventuring

Prenatal Pilates Reformer Workout at 9 Weeks

Equipment: Reformer

56 min
Advanced, All Levels, Beginner, Intermediate

Week 1 - Day 1 - Total Body Progressive Build & Lift

Week 1 – Day 1 – Total Body Progressive Build & Lift

Equipment: Booty Bands, Hand Weights, Mat, Reformer

37 min
Beginner, Prenatal Friendly

Prenatal Pilates Workout, Full Body Flow at 12 Weeks by Gone Adventuring

Prenatal Pilates Workout, Full Body Flow at 12 Weeks

Equipment: Mat, Resistance Band, Stability Ball

56 min
Advanced, All Levels, Beginner, Intermediate

Week 1 - Day 2 - Total Body Progressive Build & Lift

Week 1 – Day 2 – Total Body Progressive Build & Lift

Equipment: Booty Bands, Box, Bungee Bands, Hand Weights, Reformer

42 min
Beginner, Prenatal Friendly

Prenatal Pilates Exercises on the Reformer at 13 weeks by Gone Adventuring

Prenatal Pilates Exercises on the Reformer at 13 weeks

Equipment: Reformer, Spine Corrector

53 min
Advanced, All Levels, Beginner, Intermediate

Week 1 - Day 3 - Total Body Progressive Build & Lift

Week 1 – Day 3 – Total Body Progressive Build & Lift

Equipment: Booty Bands, Hand Weights, Reformer

41 min
Beginner, Prenatal Friendly

Prenatal Pilates Benefits with Gentle Movement at 14 weeks by Gone Adventuring

Prenatal Pilates Benefits with Gentle Movement at 14 weeks

Equipment: Reformer

60 min
Advanced, All Levels, Beginner, Intermediate

Week 2 - Day 1 - Total Body Progressive Build & Lift

Week 2 – Day 1 – Total Body Progressive Build & Lift

Equipment: Ankle Weights, Box, Bungee Bands, Hand Weights, Reformer

44 min
Beginner, Prenatal Friendly

Pilates for Prenatal at 16 weeks & everyone else too, Full Body Routine! by Gone Adventuring

Pilates for Prenatal at 16 weeks & everyone else too, Full Body Routine!

Equipment: Booty Bands, Reformer, Stability Ball

53 min
Advanced, All Levels, Beginner, Intermediate

Week 2 - Day 2 - Total Body Progressive Build & Lift

Week 2 – Day 2 – Total Body Progressive Build & Lift

Equipment: Booty Bands, Bungee Bands, Hand Weights, Reformer

59 min
Advanced, All Levels, Beginner, Intermediate

Week 2 - Day 3 - Total Body Progressive Build & Lift

Week 2 – Day 3 – Total Body Progressive Build & Lift

Equipment: Booty Bands, Box, Hand Weights, Reformer

37 min
Beginner, Intermediate, Prenatal Friendly

Prenatal Pilates for Balance, Strength & Stature at 18 weeks by Gone Adventuring

Prenatal Pilates for Balance, Strength & Stature at 18 weeks

Equipment: Box, Reformer, Wooden Dowel

58 min
Advanced, All Levels, Beginner, Intermediate

Week 3 - Day 1 - Total Body Progressive Build & Lift

Week 3 – Day 1 – Total Body Progressive Build & Lift

Equipment: Booty Bands, Box, Hand Weights, Jumpboard, Reformer

40 min
Beginner, Intermediate, Prenatal Friendly

Momma's Booty & Balance Prenatal Reformer at 19 weeks by Gone Adventuring

Momma’s Booty & Balance Prenatal Reformer at 19 weeks

Equipment: Reformer, Wooden Dowel

26 min
Beginner, Postpartum Friendly, Prenatal Friendly

Beginner Pilates Mat Workout - Setting up the Foundation by Gone Adventuring

Beginner Pilates Mat Workout – Setting up the Foundation

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