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Quick Arms & Abs on-the-fly

Instructor: Kristine Chaussard
Level: Advanced, Intermediate

*Equipment Needed :  Spine Corrector and Reformer. You can also use the Baby Arc if you have that instead. OR you can do this WITHOUT the Spine Corrector also guys, so TRY THIS WORKOUT EVEN IF YOU DON’T HAVE THE SPINE CORRECTOR! A few modifications to make but it’s totally worth it, don’t miss this!

Focus :  Quick arms & abs on your shorter days when you have less time for a workout but you want it to be just as effective! This is strength building, toning, sculpting & shaping today.

Class Level :  Intermediate – Advanced level taught. Remember you can always modify to adjust it for you!

The Course of this Class :  We start STRONG on all fours! Get ready. We’ll make the most of our time together and hit that core immediately. The Spine Corrector has come up as a recent favorite so I’ve decided to include it with the Reformer today.

Goals :  Build more core and upper body strength; sculpt & reshape those abs and arms; get in a great, quick & satisfying workout.

Other workouts you might like : Full Body Toning Classical Flow hosted by The 🐈Cashew Show! 😂, Full Body Tone Tighten & Flow Mat Workout, Fit Core Mat Live Replay, CORE Coordination Fit Mat, All About the CORE

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