Instructor: Kristine Chaussard
quick booty band… *Equipment Needed : 2 Booty bands (1 light to medium resistance. 1 medium to heavy resistance.) Reformer.
Focus : This is HEAVY LOWER BODY. A great quick booty band Reformer session. A very effective and satisfying workout that can fit into just about any busy day. Challenge yourself!
Class Level : Intermediate – Advanced.
The Course of this Class : Yes “build-a-booty” guys, try this class with me, it’s awesome! What a challenge with the booty bands, but man they intensify the workout like crazy! This session will burn and shape while seriously challenging your moving balance in lunges, splits and planks.
Goals : Do you want to shape a rounder, firmer booty, then do this class!
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