FOCUS :   

Full body cardio jump board class for a quick pick-me-up, a perfect pairing with a strength training class, and an all around stamina building, energy giving workout.

Try our 30 Min Advanced Reformer, Inner Thigh Burn + Full Body Workout PRIOR to this cardio workout for a great combo!

Remember to come back and repeat regularly to track your progress! 👊

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + jump board + sitting box.

CLASS LEVEL :     

All levels.

GOALS :     

Cardiovascular training to increase your level of fitness, work your heart, improve your health, boost your metabolism, improve your blood flow, help with cleansing and give you energy. Have fun with jumping, using low impact while building bones, improving posture and your muscles’ proprioception. In this class you’ll work those legs, glutes, core, spine and a bit of arms too. Work coordination and cognitive fitness connection. Increase feet and ankle strength. Tone, shape and sculpt.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED