MOVE TODAY Series of 3

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Welcome to a series of 3 QUICK Mat workouts you can do at-home on days when you are short on time. This is geared for ALL LEVELS as our goal is to just get movement in on those days we are thinking otherwise to skip our workout. DON’T SKIP!

These 3 quick mat workouts target abs, legs, glutes, balance and connectivity using the balance cushion and hand weights.

If you have more time on one day you can do more than 1 or all 3, you can repeat them too. I wanted to make these like modules you can shift around to make useful in your time schedule for your needs and your goals. I know how difficult it can be in some days to find time for ourselves, but I also know the value and benefit of squeezing it in, even if a very little. It lifts our moods, our energy levels and gives us a fresh perspective of all we are tackling for our day!

Enjoy and thanks for moving with me! – Kristi

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