FOCUS :   

Need a pick me up or a quick cardio and toning workout during a busy day or week? This total body workout will heat up your arms and core while jumping with those legs. A fun mix between the jump board and the tower.

Turn on your favorite tunes 🎶 and let’s jump!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also and always keep it positive 👍🏼!

EQUIPMENT NEEDED : 

Reformer + jumpboard + soft ball + Tower and 2 long lighter springs with handles or straps.

CLASS LEVEL :     

All levels class. Modify if needed, and level up if you’d like 😊💪!

CLASS FLOW :   

A simple and straightforward jump session adding in the tower to work that upper body while jumping. Work on form throughout each jump, particularly your shoulder placement.

GOALS :     

Quick toning workout. Cardio training to improve heart health, improve bone density, low impact, fat burning, muscle leaning workouts. Boost energy levels and metabolism function. Body sculpting and toning. Burn calories, shed excess weight, tone and trim up. Increase your stamina, endurance and power. Improve and increase your overall strength and fitness level.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TOTAL BODY WISE, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT, CARDIO

KEEP DAILY FIT WITH US, BE MOTIVATED