FOCUS : 

20 minute quick, total body toning and fat burning HIIT mat class. HIIT is so effective in burning fat, staying trim and trimming down, it’s a great workout anytime but I love it especially in summer.

Turn on tunes that make you wanna move, grab a towel, your water, your mat and your dumbbells.

EQUIPMENT NEEDED : 

Your mat and 1 set of heavier weights 8-15 lb.

CLASS LEVEL :     

All levels. Modify if needed.

CLASS FLOW :   

A 2-1/2 minute warm up leads us into our interval segments and then we’ll finish with a very brief cool down. Your rest time is between 10 seconds and your work time varies from 20 seconds long. You’ll be working abs, arms, glutes and legs.

GOALS :   

Quick, fast, effective fat-burning, muscle toning workout. High intensity interval training for weight management, fitness upkeep, and cardiovascular exercise. Develop greater stamina and endurance. Heart health. Tone, trim and sculpt.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

8 WEEK CORE STRENGTH PROGRAM, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 6 DAY FIT BALL FIT, 12 MINUTE WORKOUTS – ALL YOU NEED TO GET MOVING, 10 DAY FIT KICKSTART

WORKOUTS SIMILAR TO THIS ONE :

Your Fat-Burner Cardio + HIIT Workout Weekend, Let’s Sculpt & Shred!, Day 22: Best Power HIIT workout for Fat Loss & Lean Muscle Gain, Day 29: HIIT for Fat Loss, Cardio & Full Body Fitness Transformation, Weighted HIIT Workout – 25 Minute Cardio, Fat Burn & Strength Building, Fat Burning HIIT workout, Quick & Effective High Intensity!

KEEP DAILY FIT WITH US, BE MOTIVATED