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Quick Toner, Full Body, FLOW

Instructor: Kristine Chaussard
Level: All Levels, Intermediate

FOCUS :   

Much arms and abs with Barre mixed in for legs and booty, this full body quick flow will hit all the good spots! You’ll also target those postural muscles to help you lift upright, tall, and long, counteracting any forward slump. Get ready to squat, plié, kick, extend, plank and crunch your way through 22 quick minutes for a full body toner.

This is FLOW! A different style of class which gives you a chance to practice along with me in my own movement time, all the while tuning into your body and your center. I won’t be talking or teaching, you will simply hear the 🌿outdoor sounds along with your machine and your breath. The exercises are posted up in the video so keep watching to see what is next. You also have spring suggestions put up in the video. Remember these are suggestions. Feel free to modify as you need. Learn what best suits your body and go with it. Put all you have learned in our teaching sessions to practice here, and drop us any questions that might arise during class below.

👇How did you enjoy class? Did you complete your workout?! Any questions? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer only.

CLASS LEVEL :     

Intermediate level. Try it and if you find something is too difficult, listen to your body and modify as needed, or skip forward.

If you are a brand new beginner, I suggest starting with our Beginner program first and then more of our individual Reformer workouts to familiarize yourself with certain basics and our style of teaching. Then return here and join us in this Flow. 👍

CLASS FLOW :   

As eluded to above, class includes Barre moves with planks, back extension and plenty of arm and core work. The rest is for you to press play and discover! See you in class and make sure to make it to the end so you can mark this workout complete!☑️

GOALS :     

Total body fitness and movement. Posterior chain strength: glutes, hips, legs, knees and ankles. Arm and ab strength, get stronger and stay strong. Improve overall mind-body connectivity and muscle engagement and firing patterns. Chest opening and release of tight chest wall due to much forward movement and activities. Increase body awareness. Quick toning and sculpting. Flow with strength and breath.

PROGRAMS AND PLAYLISTS YOU ALSO MAY LIKE : 

7 WEEK CLASSICAL REFORMER PILATES PROGRAM, 3 WEEKS OF REFORMER EVERY DAY, Playlists: TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM

KEEP DAILY FIT WITH US, BE MOTIVATED