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Ready, Set, Challenge! Advanced Arms & Abs, REFORMER FIT IN 15-20

Instructor: Kristine Chaussard
Level: Advanced, Intermediate

FOCUS :   

This Arms and Abs focused workout jumps right into it. You’ll hit your whole upper body, jump into planks, pikes and more while also intensively using your core. A tough workout start to finish, so pace yourself, take your time, but challenge yourself today and see where you are at! Have fun above all!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + medium size soft ball.

CLASS LEVEL :     

Class taught at an advanced level today, however even if you aren’t yet at this level, try what you can as this will show your body where you are moving towards! Modify and adjust as you need, listen to your body. Pause the video, do less or more reps, this is YOUR workout so adapt it to your level today 😊💪!

CLASS FLOW :   

A 20 minute extra strengthening, sculpting and challenge workout with continuous flow start to finish. You’ll move with flow, a timer will show you your duration through each exercise and transitions will be made as smoothly and quickly as possible.

GOALS :     

Quick but deep and effective toning, sculpting, body refining and shaping workouts. Intelligent movement. Functional fitness. Improve alignment, posture, muscle firing, overall strength and fitness, circulation, metabolism boost and energy flow. Learn creative flows and ideas on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED