Share on facebook
Share on twitter
Share on pinterest
Share on whatsapp

Day 25: Rebounding Cardio Full Body Bonanza

Instructor: Kristine Chaussard
Level: All Levels

Focus :   

Rebounding cardio jumpboard workout hitting full body fitness while focusing heavily on legs, glutes and core. It is our last day of cardio for our 30 day strength training program, whoop whoop!🎉 Grab your heavy weight, your booty band and your soft ball, this one is full of props to add that toning work and that increased strength challenge while raising the heart rate!

Equipment Needed :     

Reformer, jumpboard, 1 small-medium size soft ball or a towel, 1 set of heavier hand weights, 1 booty band.

Class Level :     

ALL levels.

The Course of this Class :   

Get ready to start with some dynamic footwork which strengthens and warms up the feet and ankles. Off to jumping, starting pretty classically while focused on firing up those inner thighs. Next, raise it up and start your high kicks while heating up those abs! A quick interlude of some barre inspired work for legs and booty before we move into some upper body jumps. Isolated core work is up next and we’ll finish with some planks, because well, why not?! This rebounding cardio jumpboard workout is all about boosting that metabolism to start our last week right!

Drop me a note below to let me know how you liked class!👇🏼

Good job today, go hydrate and fuel up well! Your rest and down time in between each workout is super important! See you tomorrow.

Goals :     

Boost metabolism, burn fat and calories. Strength training. Increase blood and oxygen flow and circulation. Improve cardio stamina and endurance. Cleanse. Improve fitness level. Tone. Achieve goals. See and feel real progressions.

Next up : 

Upper body.

Other fit challenges you may like :   


More Cardio Trampoline classes to try :   

Trampoline Workout using Plyometrics, HIIT training + Cardio, Core on Fire Trampoline Workout Class, 20-20-10, Cardio Bounce it!

More Cardio Jumpboard classes to try :   

Day 20: Cardio and Strength Training, Jumps, Sprints & Skates!, Day 15: Cardio Strength Training Jumps in all ✈️s, Day 5: Pilates Jumpboard Cardio Cleanse, Strength training for fat loss, Jump for Joy Cardio Day “Reformer Every Day” FRIDAY, Fat-Burning Jump Jams, Your Strength and Cardio Workout ALL IN ONE 👊🏽, oh yeah!

Keep daily fit with us here