Welcome to Gone Adventuring. Let's move together.​

3 WEEKS – REFORMER EVERY DAY

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Reformer Every Day, 6 days/week, you have 1 rest day.

Perfect for: Endless variety for total body results – and – Seeing real progressions!

You’ve asked for it. “If I want to workout on the Reformer every day, what do you suggest?” So, here it is 😉. I decided to do it WITH YOU in real time 👯‍♀️. Join me and we’ll workout every day for 1 hour or more on the Reformer. To have more than 1 hour per day is asking a lot, for those of you who don’t, feel free to pause the workout where you need to stop and pick back up tomorrow after a short warm up! Make this your own.

Welcome to our 3 week, 6 days/week Reformer program, we took the guess work out of it for you! This is your weekly schedule for 3 full weeks. No need to wonder what workout to choose today or tomorrow. No need to wonder what goes together or not.

What level?

This is geared for ALL LEVELS as my primary goal is that no matter our level, we move & improve together. We all have differing levels, suggestions for modifications are sometimes given. Do what you know is best for you: modify, adjust, adapt, pause; or if you need more challenge modify in that direction also. I may be leading the class, but this is your time, your workout, your body!

A variety of props will be used, so keep an eye out for each video’s unique description!

Remember that each class can entirely be taken as a stand alone class if you are not interested in following the entire program. BUT IF YOU DO, take a before and after photo AND chose 1 exercise that you currently struggle with, video yourself doing it, then at the end of 3 weeks try again. TRACK YOUR PROGRESSIONS!

We will be alternating body focus throughout our reformer every day week to not only fully cover everything, but also to not over use or exhaust any one area.

I would love to know how you enjoy this program, please drop a comment below or under each video after class.

Enjoy and thanks for moving with me! – Kristi

2 thoughts on “3 WEEKS – REFORMER EVERY DAY”

  1. olivia.stoddart

    In the 3 weeks reformer every day challenge, while I appreciate you say each class can be a stand alone class, is there a particular order you recommend to start and progress the classes in this challenge series Kristi? Thanks.

    1. HI OLIVIA!!! 🙈🙈🙈 Forgive me! I am ssssoooo behind responding to comments, bless you! I am THRILLED to know you are on this 3 week program, it might have been one of my most creative streaks 😂 it was so fun to make and so challenging! And THANK YOU, I JUST PUT THEM INTO PROPER VIEWING ORDER. I actually only recently learned how to do that, apologies! So they are now listed top to bottom as they were created. 🙏 Thanks so much for commenting! 🙂

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