3 WEEKS – REFORMER EVERY DAY
Reformer Every Day, 6 days/week, you have 1 rest day.
Perfect for: Endless variety for total body results – and – Seeing real progressions!
You’ve asked for it. “If I want to workout on the Reformer every day, what do you suggest?” So, here it is 😉. I decided to do it WITH YOU in real time 👯♀️. Join me and we’ll workout every day for 1 hour or more on the Reformer. To have more than 1 hour per day is asking a lot, for those of you who don’t, feel free to pause the workout where you need to stop and pick back up tomorrow after a short warm up! Make this your own.
Welcome to our 3 week, 6 days/week Reformer program, we took the guess work out of it for you! This is your weekly schedule for 3 full weeks. No need to wonder what workout to choose today or tomorrow. No need to wonder what goes together or not.
This is geared for ALL LEVELS as my primary goal is that no matter our level, we move & improve together. We all have differing levels, suggestions for modifications are sometimes given. Do what you know is best for you: modify, adjust, adapt, pause; or if you need more challenge modify in that direction also. I may be leading the class, but this is your time, your workout, your body!
A variety of props will be used, so keep an eye out for each video’s unique description!
Remember that each class can entirely be taken as a stand alone class if you are not interested in following the entire program. BUT IF YOU DO, take a before and after photo AND chose 1 exercise that you currently struggle with, video yourself doing it, then at the end of 3 weeks try again. TRACK YOUR PROGRESSIONS!
We will be alternating body focus throughout our reformer every day week to not only fully cover everything, but also to not over use or exhaust any one area.
I would love to know how you enjoy this program, please drop a comment below or under each video after class.
Enjoy and thanks for moving with me! – Kristi