Welcome to our Reformer Fit in 15-20. This collection of 15-20 minute workouts is designed to cover all the bases to your training needs within the week while respecting your time needed for other activities and responsibilities as well.
This program provides you with lots of flexibility, in addition to a shorter workout duration, you can choose your 5 days on and 2 days off however you like, throughout your week.
Work your strength, tone, balance and posture a little bit every day.
Our REFORMER FIT IN 15-20 program responds directly to one of our Gone Adventuring community’s biggest challenges which is…
⏰ Not enough time for my workouts!
This program responds to the need for workouts under 20 minutes; and more importantly, a total body routine!
☑️ We will keep you moving
☑️ Keep you strong
☑️ Get you stronger overall
☑️ Improve your form and technique, posture and balance
☑️ Increase lean muscle tone and core strength
Start today and move for your best self! Feel energized and empowered to face all you have before you in your day while keeping strong and fit to do it.
Workouts are ordered from first to last, top to bottom.
You’ll need your Reformer.
In addition we will often use the Reformer sitting box, and occasionally a soft ball, a booty band, the jump board, and hand weights. We’ll leave links in the video descriptions where you can easily order these, but do know that these are largely optional.
There are 5 workouts per week.
These workouts are created in such a way to provide you with a complete and full body routine by the end of each week. You do not need to add in anything else unless you want to of course.
This program is for everyone to try. It is taught at a more intermediate level, however modification suggestions are given for difficult exercises. Always listen to your body, go at your pace. This is your workout after all! Pay close attention to form, precision and breath and you will be sure to see the results.
They are widely varied from athletic reformer to long lengthening flows. You’ll see jump and cardio sessions to get your heart rate up and keep you fit. You will be stronger, more balanced, more flexible and more coordinated.
Each workout moves fluidly and to a timer, with little time lost in transitions.
Notice the change in your endurance, energy and technique. Track strength progressions, form, performance, and ease of movement, as well as better mental health and stress management throughout the day. It all counts!
Let us know how you enjoy each workout, drop us comments below each video!