Refine your movement working through some classical and non classical exercises using both pulls from Reformer and Tower to hone in on your muscle firing patterns. Mobilize your spine and deeply tone and strengthen your shoulder supporting muscles. This class will focus on legs, core and a bit of arms.
Strengthen legs, core and shoulder stabilizers. Mobilize and strengthen the spine in all directions. Improve mind-body connection and muscle firing patterns. Improve posture from head to toe. Have fun with the reformer and tower combo.