FOCUS :   

Refine your movement working through some classical and non classical exercises using both pulls from Reformer and Tower to hone in on your muscle firing patterns. Mobilize your spine and deeply tone and strengthen your shoulder supporting muscles. This class will focus on legs, core and a bit of arms.

EQUIPMENT NEEDED :     

Tower/Cadillac/Wall springboard.

CLASS LEVEL :     

ALL levels.

GOALS :     

Strengthen legs, core and shoulder stabilizers. Mobilize and strengthen the spine in all directions. Improve mind-body connection and muscle firing patterns. Improve posture from head to toe. Have fun with the reformer and tower combo.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

5 DAY POSTURE RETRAINING, ANTI-AGING MOVEMENT, REFORMER FIT IN 15-20, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, Playlists: STRETCH & TONE, TONE & FLOW, TOTAL BODY WISE

KEEP DAILY FIT WITH US, BE MOTIVATED