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Gentle Fit Flow

Instructor: Kristine Chaussard
Level: Intermediate

reformer w/props… *Equipment Needed :     Stability ball and Reformer.

Focus :    Join me as we move through this gentle Reformer w/props, energy pick-me-up flow. 

Class Level :     Intermediate on up. 

The Course of this Class :    Some single leg footwork shapes up into abs without flexion; moves up to seated tall rows, followed by some very feel good lateral side circles… We’ll then pick it up the flow to some more challenging kneeling and planking abs; and then finish with yummy back waterfalls over the ball. Finally, stand up for the last bit, and practice some booty & balance.

Goals :     Energy flows where focus goes. You’ll walk out with new found energy and a spring in your step.

Other videos you might like :    Flexi-Band Strong, Revitalizing Roll-er-Up, Fitball Play Date !, Booty Ball on the WallStronger for Longer FULL Body FUN

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