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Release Fascia & Tone Strength – all-in-one Roll & Reform, Live replay

Instructor: Kristine Chaussard
Level: All Levels

Focus :   

In this live class replay you get to release your fascia, undue tensions, decrease stress, increase blood flow all while simultaneously toning your total body strength. Win-win we think! 🥳 You’ll also work your balance and proprioception, mind to body connectivity and overall sense of well being. Today’s class follows a very SLOW PACE.

JUST A NOTE: as this was a live class, time is given in the beginning for people to come into class, if you want to hop right to it, skip forward just a bit through the intro and you’ll get right to the workout!

Thanks for choosing this class, we hope you enjoy it, drop us a note below the video afterwards to let us know how you feel! You should leave class today more loose, relaxed, and invigorated.

Equipment Needed :     

Reformer and foam roller.

Class Level :     

ALL levels. For everyone!

The Course of this Class :   

Class starts with a foot release, great way to start every day and any class. The sole of your feet is a map to your whole body and this will stimulate blood flow and circulation. We’ll work on releasing tensions in the upper back and body while we work the legs next. Then, a strength series using the foam roller as a prop. Moving on, we will work on releasing the spinal erector muscles, the piriformis and glute muscles, the hamstrings at their attachment, and inner thighs. Get ready to finish with a chest opener to bring the maximum amount of breath into the body while firing back up those released spinal erectors to walk out of class tall, strong and invigorated.

Let me know how you feel after class in comments below! 👇🏼

Goals :     

Fascial release and total body toning and strengthening. More and better flexibility. Release undue tensions. Decrease stress levels. Increase energy levels. Improve blood and circulation flow. Connect mind and body.

A stretch and re-posturing program you may like :   

5 DAY POSTURE RETRAINING

Other Stretch related classes to try :   

Stretch it out “Reformer Every Day” BONUS DAY, Delicious Full Body Stretch Break, Partner Pilates Mat Class Live Replay with Cloè & Aron, Full Body Stretch Session: on its own, before, or after a workout!, Shoulder Stretch, Strengthen & Release Live Replay, Stretch, Rest, Recover, Shoulder Stretch, Strengthen & Release Live Replay with Cloè

Keep daily fit with us here