Share on facebook
Share on twitter
Share on pinterest
Share on whatsapp

A Lil’ Reverse Curl Abs to Start the Day, Rock your Core, Day 18

Instructor: Kristine Chaussard
Level: Intermediate

Focus :   

Today’s reverse curl abs will heat up our core very quickly before we jump into a plank session to finish off. We are building more and more strength so today’s session will put that stamina to the test. If you have a dumbbell it’d be great to grab it and use it today to increase the challenge. Remember today to mind your alignment as our exercises will really challenge strength, if you begin to feel like you can’t hold proper anatomical alignment then reduce your range of movement.

Welcome to day 18, you’ve made it to the end of week 6! 16 short minutes and you’re on your way!

Equipment Needed :     

The Reformer, Reformer sitting box, and optional: 1 heavy dumbbell.

➡️ Remember our rule! IF you do not have the Reformer you will choose a prior workout in our program to repeat so you can remain consistent and do not skip a day.👍🏼

Class Level :     

Intermediate. Suggestions given for modifications when needed.

The Course of this Class :   

As said we start class with reverse curl abs on the long box, and add in our hand weight. If you are not warm you might want to do some jumping jacks first to warm up and then press play. Focus on your boney alignment throughout our reverse abs to make sure you get the most from this exercise series and do not take anything into the low back. Next, get ready for an awesome plank series where we will test out our endurance, strength, alignment and stamina. Move always from your center and utilize your breath well today.

See you next week for week 7!

Drop me a comment below to let me know how you liked class 👇🏼

Goals :     

8 week core strength program. Strengthen entire core region, 360 degrees around spine. Increase fitness level and stamina. Improve alignment. Increase body awareness. Stay consistent in training. Support other activities and sports. Better spine health with a stronger core. Flatten abs. Tone and sculpt core.

Other fit challenges you may like :   

3 WEEKS – REFORMER EVERY DAY, 10 DAY FIT KICKSTART, 6 DAY FIT BALL FIT, 30 DAY STRENGTH TRAINING FOR FAT LOSS

More CORE targeted classes you may like :   

CORE Lit

Keep daily fit with us here