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Rockin’ our Core Tight & Toned, Live Class Replay

Instructor: Kristine Chaussard
Level: Advanced, Intermediate

FOCUS :   

Taking it back to this dynamic core lit LIVE Reformer class. This is ALL ABS, using both flexion and no flexion to strengthen, flatten, tighten, tone, sculpt, define, pull in and cinch that waist band.

EQUIPMENT NEEDED :     

Reformer, 1 booty band, Reformer sitting box, medium soft ball.

CLASS LEVEL :     

Intermediate level taught here in class but we encourage ALL levels of practice to try this class. Listen to your body, modify as you need.

CLASS FLOW :   

From classic curls and leg drops to planks and more, you’ll work it all in this class for some rockin’ hard abs.

Let us know how you liked class below! 👇🏼

GOALS :     

Deepen core strength all the way around the spine. Flatten, cinch in and tighten core. Improve mind body connection and awareness. Better muscle firing patterns from center out. Improve posture and alignment. Total body fitness.

PROGRAMS AND PLAYLISTS YOU MAY LIKE :   

3 WEEKS OF REFORMER EVERY DAY, 8 WEEK CORE STRENGTH, BURN & FIRM, HIIT & SCULPT, CORE LIT

KEEP UP WITH US DAILY HERE