Welcome to Gone Adventuring. Let's move together.​

Runner’s Up! Athletic Reformer for best Agility, Mobility & Efficiency

Instructor: Kristine Chaussard
Level: Advanced, Intermediate

FOCUS :   

Today’s class combines complex exercises, using coordination, balance, control and strength to help you learn how to integrate your whole system together; balance out your musculature; increase your mobility and flexibility for your best agility and efficiency on the road or the trail during your runs!

Calling all runners! Whether you run occasionally or regularly, this Reformer workout is designed to make you a better, more balanced, stronger and more efficient runner. These exercises today focus on building strength, flexibility, balance and confidence. You’ll put your entire system to work. Plenty of core work, lateral work, dynamic balance, glute work and more.

A great class to come back to and repeat regularly. 

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + sitting box + 1 dumbell (3-8lbs) + optional kneeling pad or folded towel (for one move).

CLASS LEVEL :     

Intermediate – Advanced level taught, modifications given.

GOALS :     

Reformer Pilates for runners, whether avid or leisurely runners. Support your sport/choice activity. Balance your musculature. Increase your agility, mobility and efficiency in your runs. Work proprioception and dynamic balance. Improve core and upper body strength. Work complex fitness (simply meaning dynamically moving exercises including coordination and more than one factor going on!). Increase upper body strength for better spinal alignment, carriage while running, quicker recovery, and greater lung capacity. Improve overall proportionality in the body, bringing balance to prevent strains, pulls and tugs on ligaments, tendons, bones or muscles which can be created due to imbalances. Have fun working out, always! Educate and empower ourselves in our movement for more vitality, endurance and long lasting in life! 

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED