Welcome to Gone Adventuring. Let's move together.​

Runner’s Up! Balance your Musculature: Upper Body Strong

Instructor: Kristine Chaussard
Level: Advanced, All Levels, Beginner, Intermediate

FOCUS :   

Build your upper body strength to balance out your lower body strength.

Calling all runners! Whether you run occasionally or regularly, this Reformer workout is designed to make you a better, more balanced, stronger and more efficient runner. These exercises today focus on building strength into a more upright lifted posture. You’ll work your upper back, shoulders, shoulder supporting muscles, arms and chest. In general the upper body is much less developed than the lower body for a runner profile so today is about creating balance and proportion in the body.

A great class to come back to and repeat regularly. 

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + sitting box.

CLASS LEVEL :     

All levels.

GOALS :     

Reformer Pilates for runners, whether avid or leisurely runners. Support your sport/choice activity. Balance your musculature. Work proprioception and dynamic balance. Improve core and upper body strength. Work complex fitness (simply meaning dynamically moving exercises including coordination and more than one factor going on!). Increase upper body strength for better spinal alignment, carriage while running, quicker recovery, and greater lung capacity. Improve overall proportionality in the body, bringing balance to prevent strains, pulls and tugs on ligaments, tendons, bones or muscles which can be created due to imbalances. Have fun working out, always! Educate and empower ourselves in our movement for more vitality, endurance and long lasting in life! 

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED