FOCUS :   

Today we continue to build your upper body strength while also focusing on improving your thoracic rotation in the spine. These two together provide you with more flexibility as well as strength to carry your upper half which translates into better use of energy which you will channel into your forward propulsion while running. We’ll also be using a fair amount of lateral training today as we need to strengthen that system in your body to balance you as a runner all around, give you more stability and agility.

Calling all runners! Whether you run occasionally or regularly, this Reformer workout is designed to make you a better, more balanced, stronger and more efficient runner whilst helping you develop longevity in your muscles and joints for the long haul.

A great class to come back to and repeat regularly. 

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + sitting box + 1 lighter hand weight.

CLASS LEVEL :     

Intermediate to advanced level class.

GOALS :     

Reformer Pilates for runners, whether avid or leisurely runners. Also a great workout for any body. Support your sport/choice activity. Increase your endurance and stamina in each muscle group and in your body as a whole. Improve your longevity in your body and in your joints as a runner and even off track. Build your upper body strength to be proportionate to your lower body, bringing balance to that body. Add rotation into your training in your mid back to both protect and strengthen your spine while maintaining its flexibility in these movements, and to avoid any disk injuries that come with twisting motions. Create greater energy efficiency in your running so all your energy goes forward and isn’t lost elsewhere. Work complex fitness (simply meaning dynamically moving exercises including coordination and more than one factor going on!). Improve overall proportionality in the body, bringing balance to prevent strains, pulls and tugs on ligaments, tendons, bones or muscles which can be created due to imbalances. Have fun working out, always! Educate and empower ourselves in our movement for more vitality, endurance and long lasting in life! 

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED