Today’s class focuses on: 1. Adductors, lateral system 2. Pelvic floor and core 3. Arms. This class piggy backs off of the last Runner’s Up class alleviating low back stiffness and tightness whilst strengthening the core. Much of training off trail and road will be cross training. This simply means we need to focus on your systems that are recruited less while running yet crucial to your joint stability, agility and efficiency in your stride.
Calling all runners! Whether you run occasionally or regularly, this Reformer workout is designed to make you a better, more balanced, stronger and more efficient runner whilst helping you develop longevity in your muscles and joints for the long haul.
A great class to come back to and repeat regularly.
👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!
Reformer and Pilates ring/Magic circle.
CLASS LEVEL :
All levels.
GOALS :
Reformer Pilates for runners, whether avid or leisurely runners. Also a great workout for any body. Support your sport/choice activity. Increase your endurance and stamina in each muscle group and in your body as a whole. Improve your longevity in your body and in your joints as a runner and even off track. Build your upper body strength to be proportionate to your lower body, bringing balance to that body. Improve your lateral system strength to prevent joint injuries and make you more agile on road and trail. Work complex fitness (simply meaning dynamically moving exercises including coordination and more than one factor going on!). Improve overall proportionality in the body, bringing balance to prevent strains, pulls and tugs on ligaments, tendons, bones or muscles which can be created due to imbalances. Have fun working out, always! Educate and empower ourselves in our movement for more vitality, endurance and long lasting in life!
ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT
Sign up to receive new workout notifications, healthy tips, hot deals, current events, and your weekly dose of happiness!
Information
SELECT YOUR CURRENCY