FOCUS :   

Today we do a lot of leg work, surprise! In general we need to counter balance your time on the road and trail, but here you won’t be linear and we are once again going to work your laterals while predominantly driving from your hips. Stronger, more mobile and flexible hips will power your stride and give you greater efficiency and ease in your runs! Win- win.

Today you’ll also get some upper body/back work, chest opening and core work to keep that body balanced in its musculature.

Calling all runners! Whether you run occasionally or regularly, this Reformer workout is designed to make you a better, more balanced, stronger and more efficient runner whilst helping you develop longevity in your muscles and joints for the long haul.

A great class to come back to and repeat regularly. 

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + 1 ankle weight + soft ball.

CLASS LEVEL :     

All levels.

GOALS :     

Reformer Pilates for runners, whether avid or leisurely runners. Also a great workout for any body. Support your sport/choice activity. Increase your endurance and stamina in each muscle group and in your body as a whole. Improve your longevity in your body and in your joints as a runner and even off track. Strengthen your hips, pelvic and glute muscles for more mobility and flexibility to improve your stride during your run. Train your lateral/side body muscles to balance musculature and to get you out of that forward groove only. The body tends to autoplane, this will bring you fresh challenge. Work proprioception and dynamic balance. Improve your coordination and adaptability to weight shift and changing positions as well as floor levels. Work complex fitness (simply meaning dynamically moving exercises including coordination and more than one factor going on!). Improve overall proportionality in the body, bringing balance to prevent strains, pulls and tugs on ligaments, tendons, bones or muscles which can be created due to imbalances. Have fun working out, always! Educate and empower ourselves in our movement for more vitality, endurance and long lasting in life! 

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED